Tuesday, November 16, 2010

Exercise, healthy diet to combat Diabetes

With the largest number of diabetes patients in the world, India needs to promote a healthier lifestyle among its citizens if it has any chance of battling the disease, experts said Sunday.

"Diabetes is either hereditary or lifestyle-related in our country. So now the need is to move away from the sedentary lifestyle," S.K. Wangnoo, senior consultant of endocrinology at the capital's Indraprastha Apollo Hospital, said in an Interview.

According the World Health Organisation (WHO) estimates, there are about 220 million diabetes patients worldwide. Nearly 50.9 million of them are in India. Around 9 per cent of the country's population is expected to be affected by the disease by 2030, he said.

"Awareness on issues like obesity and proper nutrition is lacking in the country. Right now, we need to emphasise on nutrition-related education in schools," Wangnoo added.

Diabetes, a metabolic disorder, usually occurs when the body does not produce insulin -- a hormone that is required to convert sugar and carbohydrates into energy.

Avoiding fatty food, regular exercise, and health check-ups are some of the ways to avoid diabetes, doctors say.

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